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golyshik
Journal
22 Jan 19
golyshik's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
49.1 kg
Lost so far:
6.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
431 kcal
Fat: 12.03g | Prot: 32.35g | Carbs: 53.09g.
Breakfast:
Вареное Яйцо, Мёд, Чай, Магнит Каша Рисовая на Воде.
Lunch:
Bombbar Протеиновый Батончик Фисташковый Пломбир.
more...
1562 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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golyshik's Weight History
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