golyshik's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

49.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

431 kcal

Fat: 12.03g | Prot: 32.35g | Carbs: 53.09g. Breakfast: Вареное Яйцо, Мёд, Чай, Магнит Каша Рисовая на Воде. Lunch: Bombbar Протеиновый Батончик Фисташковый Пломбир. more...

1562 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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golyshik's Journal, 22 Jan 19

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golyshik's Weight History