Weigh In record (no journal entry) for 22 January 2019
|
71.6 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
861 kcal
|
Fat: 27.86g | Prot: 40.12g | Carbs: 116.40g.
Breakfast: Овсянка. Lunch: Брокколи Тушеные, Вареное Яйцо, Гречка Отварная, Хлеб Бородинский. Dinner: Бешбармак. Snacks/Other: Банан. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ainagul.t.a's Weight History
|