Weigh In record (no journal entry) for 22 January 2019
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51.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1257 kcal
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Fat: 40.88g | Prot: 89.81g | Carbs: 119.05g.
Breakfast: Arla Hushållsost 17%, Finn Crisp Original , Кофе с Молоком, ICA Klassiska Havregryn, Eldorado Frysta Hallon. Lunch: Сладкий Красный Перец, Сельдерей, Помидоры Черри, ICA Cottage Cheese Mini, Огурец (с Кожурой). Dinner: Finn Crisp Original, Вареное Яйцо, Авокадо. Snacks/Other: Arimex Frukt Och Nötmix, ICA Gott Liv Pumpakärnor, ICA Basic Torkade Aprikoser 250G, Кофе с Молоком, ICA Basic Lättkvarg, ICA Morötter. more...
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Gaining 0.7 kg a Week
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azolotarjova's Weight History
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