Weigh In record (no journal entry) for 22 January 2019
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122.6 kg
Lost so far: 1 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1402 kcal
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Fat: 99.38g | Prot: 109.43g | Carbs: 12.05g.
Breakfast: Salt, Butter, Egg, Parsley, Beef Pastrami (Cured). Lunch: Goat Meat (Cooked, Roasted). Dinner: Strawberries, جبنه رومي جبنة. Snacks/Other: جهينه كريمة خفق, جبنه رومي جبنة. more...
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Losing 0.9 kg a Week
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omnia amin's Weight History
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