Weigh In record (no journal entry) for 03 October 2012
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1780 kcal
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Fat: 77.12g | Prot: 69.93g | Carbs: 210.94g.
Breakfast: Yoptimal Vanilla Yogurt, Blueberries, Honey, Smooth Peanut Butter Light. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Spinach, Asian Sesame Dressing, Tomatoes, Herb and Spice Dip. Dinner: Meat Lasagna, Baby Spinach, Smoked Salmon Light Cream Cheese. Snacks/Other: Extra Old Cheddar, Original Greek Yogurt, Honey, Blueberries, Grapes, Cantaloupe Melons. more...
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2945 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 5 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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