Weigh In record (no journal entry) for 22 January 2019
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1801 kcal
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Fat: 48.03g | Prot: 159.96g | Carbs: 164.90g.
Breakfast: ICA Frysta Blåbär, ICA Gott Liv Müsli Tranbär och Pumpafrön, Lindahls Kvarg. Lunch: ICA Frysta Blåbär, Livsmedelsverket Banan, Lindt Lindt 85, Star Nutrition Protein Pancake Mix. Dinner: ICA Gott Liv Fullkornsris, Kronfågel Salladskyckling, Findus Broccoli, Findus Brysselkål. Snacks/Other: Grapefrukt (Rosa och Röd), Grapefrukt, Arla Protein Keso, Pacific Norsk Laxfilé, Findus Brysselkål, ICA Basic Wokgrönsaker. more...
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Losing 3.5 kg a Week
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