Weigh In record (no journal entry) for 22 January 2019
|
85.9 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2341 kcal
|
Fat: 83.45g | Prot: 121.57g | Carbs: 269.45g.
Breakfast: Clever Marillenkonfitüre, Milfina Streichfein Ungesalzen, Sonnenblumenbrot. Lunch: Tomatensoße, Nudeln (Gekocht), Faschierte Laibchen, Clever Backerbsen, Burgl's Kräutersuppe. Dinner: Billa Kornspitz mit Schinken und Käse, Nöm Mix Fruchtcocktail. Snacks/Other: BioTech USA Iso Whey Zero, Milfina Leichte Haltbarmilch 0,5% Fett, Auer Tortenecken. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|