Akhirnya timbangan geser kekiri 😂😂😂
|
71.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1413 kcal
|
Fat: 54.80g | Prot: 46.20g | Carbs: 183.37g.
Breakfast: Acar Mentimun Asam, Kari Daging Sapi, Nasi Uduk, Nasi Goreng Udang. Lunch: Kroket, Sup Ayam, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Low Fat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusfauziana's Weight History
|