Weigh In record (no journal entry) for 22 January 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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475 kcal
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Fat: 20.60g | Prot: 29.82g | Carbs: 50.21g.
Breakfast: Valio Молоко без Лактозы, Мистраль Гречка. Snacks/Other: Пискаревский Сметана 15%, Масло Подсолнечное, Овсяные Отруби, Гарнец Рисовая Мука, Яйцо, Пискаревский Творог 5%. more...
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Gaining 2.8 kg a Week
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