Weigh In record (no journal entry) for 22 January 2019
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80.3 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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891 kcal
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Fat: 36.88g | Prot: 57.67g | Carbs: 83.13g.
Breakfast: Овсяная Каша на Воде. Lunch: Любятово Хлебцы с Отрубями, Паштет. Dinner: Приготовленная Цветная Капуста (без Жира), Светлый Тунец (в Воде, Консервы). Snacks/Other: Цветная Капуста, Bonduelle Кукуруза, Грецкие Орехи. more...
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Losing 2.8 kg a Week
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kristinayurievna's Weight History
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