Weigh In record (no journal entry) for 22 January 2019
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93.9 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1517 kcal
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Fat: 62.02g | Prot: 30.28g | Carbs: 207.05g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: McDonald's Sour Cream Dip, McDonald's Pommes Frites (Mittel), McDonald's Coca-Cola (0,5 L), McDonald's Big Rösti. Snacks/Other: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
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Gaining 2.3 kg a Week
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Iceman-2's Weight History
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