Weigh In record (no journal entry) for 22 January 2019
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1458 kcal
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Fat: 53.75g | Prot: 61.22g | Carbs: 175.50g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%, Schwartau Schoko Mac. Lunch: Nordsee Wikinger. Dinner: Gut & Günstig Wiener Würstchen, Erasco Westfälischer Linsen-Eintopf. Snacks/Other: REWE Bio Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, Berliner, Schwartau Schoko Mac. more...
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Losing 0.5 kg a Week
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zarelliPumpanelli's Weight History
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