Weigh In record (no journal entry) for 22 January 2019
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1259 kcal
|
Fat: 67.88g | Prot: 123.04g | Carbs: 38.62g.
Breakfast: Cappuccino, Soft Boiled Egg. Lunch: Cucumber (with Peel) , Lancewood Medium Fat Cream Cheese Sweet Chilli , Biltong. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomato Paste , Lancewood Medium Fat Cream Cheese Sweet Chilli , Woolworths Baby Marrows, Chicken Breast, Mozzarella Cheese. Snacks/Other: De Villiers Coffee & Cardamom Dark Chocolate Bar, Cheddar Cheese . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tamijacobs's Weight History
|