Weigh In record (no journal entry) for 22 January 2019
|
75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1149 kcal
|
Fat: 45.35g | Prot: 64.14g | Carbs: 122.80g.
Breakfast: Plátano, Kellogg's Special K Original, Member's Mark Leche de Soya. Lunch: Queso Panela, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Crema de Leche, Penne, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Sanissimo Salmas (Paquete), Frijoles Cocidos, Huevo, Lala Queso Panela Light. Snacks/Other: Agua. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|