Weigh In record (no journal entry) for 22 January 2019
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52 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1483 kcal
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Fat: 58.46g | Prot: 65.97g | Carbs: 188.93g.
Breakfast: Tempe Bacem, Mentimun (dengan Kulit), Sunpride Banana, Quaker Quick Cooking Oatmeal. Lunch: Ultra Jaya Sari Asem Asli, Daun Bawang (Loncang), Cabai Merah atau Rawit, Bakso Daging Sapi, Mie Sedaap Rasa Soto. Dinner: Paha Ayam Panggang (Kulit Dimakan). more...
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1431 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Aerobics - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aanniissaa's Weight History
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