Galaxy_74's Journal, 21 Jan 19

Galaxy_74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2019

80 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

967 kcal

Fat: 36.41g | Prot: 27.35g | Carbs: 134.27g. Lunch: Мёд, Бутерброд с Маслом, Чай с Молоком, Макароны Отварные. Dinner: Картошка Вареная, Бутерброд с Маслом, Чай с Молоком, Тефтели с Рисом. more...

2806 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 16 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Galaxy_74's Weight History

View Complete History

Galaxy_74's Journal, 21 Jan 19

Submit a Comment

Galaxy_74's Weight History