Weigh In record (no journal entry) for 22 January 2019
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92.6 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1321 kcal
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Fat: 44.62g | Prot: 116.76g | Carbs: 114.34g.
Breakfast: Butter, Milram Frühlingsquark Leicht, Hüttenkäse, Loose Quäse, Rolffes Delikatess Rohschinken, REWE Bäcker Brötchen. Lunch: Olivenöl, Braune Champignons (Italienische Crimini), Cocktailtomaten, Gurke (mit Schale), Aldi Rinder-Minutensteaks, Aldi Original Griechischer Feta, Eisbergsalat. Dinner: Rolffes Delikatess Rohschinken, K-Bio Agavendicksaft, Magerquark, Limettensaft, Eiklar, Loose Quäse, Aldi Eiweißbrot (35g). more...
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Losing 4.9 kg a Week
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DeLuette's Weight History
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