Weigh In record (no journal entry) for 22 January 2019
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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919 kcal
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Fat: 39.64g | Prot: 70.86g | Carbs: 71.81g.
Breakfast: Овсяные Хлопья, Творог 5%, Яйцо, Молокія Йогурт 1.6%, Сыр, Пекинская Капуста. Lunch: Куриное Филе. Dinner: Мёд, Сыр, Сливочное Масло, Хлебец. Snacks/Other: Кофе, Мёд, Молоко. more...
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Losing 2.8 kg a Week
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fraomadam's Weight History
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