Weigh In record (no journal entry) for 22 January 2019
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107.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1796 kcal
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Fat: 64.47g | Prot: 82.44g | Carbs: 223.54g.
Breakfast: Abraham Original Schwarzwälder Schinken, Knäckebrot, Gekochtes Ei, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Wiltmann Peperoni-Salami. Lunch: Spätzle, Gut & Günstig Wiener Würstchen, Rinderbrühe, Tomatenmark, Zwiebeln, Gurke (Geschält), Rote Paprika, Wirsing. more...
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Losing 0.7 kg a Week
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abnehmsuse102's Weight History
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