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KARADAYI10
Journal
22 Jan 19
KARADAYI10's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
91.2 kg
Lost so far:
4.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
378 kcal
Fat: 14.58g | Prot: 8.06g | Carbs: 54.45g.
Breakfast:
Ülker Pötibör Bisküvi.
Lunch:
Dondurma.
Dinner:
Knorr Süzme Mercimek Çorbası, Yörsan Doğal Kaymaksız Yoğurt.
Snacks/Other:
Su.
more...
2471 kcal
Exercise:
Hiking - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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KARADAYI10's Weight History
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