Weigh In record (no journal entry) for 22 January 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1369 kcal
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Fat: 36.98g | Prot: 219.04g | Carbs: 38.49g.
Breakfast: Hero Marmellata Light alla Fragola, Calvé Burro di Arachidi, Albume d'uovo. Lunch: Biotech USA Iso Whey Zero, Save Salsa di Soia (Less Salt), Bonduelle Insalata Primavera, Pollo Arrosto. Dinner: Rovagnati Bresaola Punta d'anca, Olio Extra Vergine di Oliva, Asparagi, Tonno. Snacks/Other: Biotech USA Iso Whey Zero, Citterio Sofficette Petto di Pollo, Fage Yogurt Greco Total 0%, Cetriolo (senza Buccia), Mandorle. more...
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Losing 4.2 kg a Week
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Ilaria Ramundo's Weight History
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