danila402's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

93.3 kg Lost so far: 13.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1848 kcal

Fat: 100.61g | Prot: 57.14g | Carbs: 176.51g. Breakfast: Кабачковая Икра, Суп с Фрикадельками, Хлеб Черный. Lunch: Snickers Батончик. Dinner: Кабачковая Икра, Хлеб Черный, Рис Вареный, Сарделька. more...

3052 kcal

Exercise: Running - 10/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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danila402's Journal, 22 Jan 19

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danila402's Weight History