Weigh In record (no journal entry) for 22 January 2019
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1284 kcal
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Fat: 25.24g | Prot: 34.45g | Carbs: 229.47g.
Breakfast: Nasi Putih, Mie Telur (Ditambah, Masak). Lunch: Apel Merah Lezat. Dinner: Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Aqua Air Mineral, Makaroni, Telur Gulung tanpa Daging. more...
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Losing 0.2 kg a Week
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diandi24's Weight History
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