Weigh In record (no journal entry) for 21 January 2019
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121.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1593 kcal
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Fat: 61.35g | Prot: 83.20g | Carbs: 176.57g.
Breakfast: Yamazaki Roti Tawar Gandum. Lunch: Yakult Yakult, Semangka, Selada, Ikan Tongkol Goreng, Telur Dadar, Yamazaki Roti Tawar Gandum. Dinner: A&W Fried Chicken, Nasi Goreng Ayam. more...
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Gaining 7.7 kg a Week
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