Weigh In record (no journal entry) for 22 January 2019
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80.3 kg
Lost so far: 2.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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657 kcal
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Fat: 22.82g | Prot: 46.08g | Carbs: 69.45g.
Breakfast: Telur Rebus, Tahu Kukus, Kubis, Jagung Rebus. Dinner: Kecambah, Ikan Kembung, Mie, Mentimun (Kupas). more...
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Losing 1.4 kg a Week
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Nita hariyanti's Weight History
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