Weigh In record (no journal entry) for 22 January 2019
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1598 kcal
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Fat: 77.43g | Prot: 46.55g | Carbs: 187.51g.
Breakfast: Buah Naga, Tahu Goreng. Lunch: Mentimun (Kupas), Telur Rebus, Buncis, Bayam Dimasak (dari Segar), Wortel Dimasak. Dinner: Tahu Goreng. Snacks/Other: Rempeyek, Buah Dilapisi Coklat, Dua Kelinci Kacang Sukro, Kerupuk Asin, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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1794 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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