Weigh In record (no journal entry) for 22 January 2019
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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909 kcal
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Fat: 41.59g | Prot: 95.85g | Carbs: 42.18g.
Breakfast: Egg Omelet or Scrambled Egg, Chicken Breast, Mozzarella Cheese, Cooked Tuna. Lunch: Beef Meatballs, Cooked Tuna, Fried Tofu , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) . Dinner: Pear. more...
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1811 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, HIIT - 1 hour. more...
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steady weight
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midol_mia's Weight History
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