Weigh In record (no journal entry) for 22 January 2019
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1284 kcal
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Fat: 52.96g | Prot: 94.15g | Carbs: 108.89g.
Breakfast: Café com Leite Desnatado, Hemmer Maionese Zero Lactose, Pamplona Apresuntado, Crepioca, Tirolez Queijo Prato. Lunch: Café com Leite e Açúcar, Repolho, Friolack Queijo Colonial, Risoto de Frango. Dinner: Isabela Torrada Light, Gomes da Costa Atum Sólido em Óleo, Midway Whey Protein PRE. Snacks/Other: Maçãs Fuji, Café com Leite Integral, Trident Chiclete. more...
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2097 kcal
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Exercise:
Dance (square dancing) - 50 minutes, Cross Training - 15 minutes, Kangoo - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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CrisTina2589's Weight History
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