Weigh In record (no journal entry) for 22 January 2019
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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475 kcal
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Fat: 26.87g | Prot: 15.68g | Carbs: 46.04g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Telur Dadar, Tahu Goreng, Tahu Goreng, Perkedel Jagung, Perkedel Jagung. more...
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Losing 1.4 kg a Week
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dian yunis's Weight History
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