Weigh In record (no journal entry) for 22 January 2019
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127.7 kg
Lost so far: 8.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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313 kcal
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Fat: 12.39g | Prot: 21.84g | Carbs: 25.15g.
Breakfast: Hortifruti Limão, Qualitá Ovo tipo Extra Branco, Peach, Parmalat Leite Desnatado. more...
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Losing 4.8 kg a Week
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