Weigh In record (no journal entry) for 22 January 2019
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115.2 kg
Lost so far: 11.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1353 kcal
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Fat: 108.80g | Prot: 76.13g | Carbs: 17.26g.
Breakfast: Mushroom Mushroom, President Feta Cheese, الفلفل الأخضر الحاد, السمن, البيض المقلي. Lunch: شحم الخروف/الضأن دهون/شحم/لية, جناح الدجاج. Snacks/Other: بذور عباد الشمس المحمصة والمجففة (مع الملح). more...
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Losing 3.5 kg a Week
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jasmine haitham's Weight History
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