Weigh In record (no journal entry) for 22 January 2019
|
80.1 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1325 kcal
|
Fat: 31.38g | Prot: 99.77g | Carbs: 162.68g.
Breakfast: Boiled Egg, Trader Joe's Organic Raisin Bran Clusters, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Florida Crystals Demerara Cane Sugar, Tea (Brewed), Navy beans with pork. Dinner: Courtbouillion, Basmati Rice, Baguette. Snacks/Other: Ferrero Raffaello Almond Coconut Treat. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|