Weigh In record (no journal entry) for 22 January 2019
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70.6 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1325 kcal
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Fat: 62.61g | Prot: 67.68g | Carbs: 128.41g.
Breakfast: Power System Lower Carb Protein Karamell-Erdnuss, Rote Paprika, Lindt Lindor Dunkel, Frischkäse, Vollkornbrot, Birnen. Lunch: Magerquark, Gekochtes Ei, Rote Paprika, Zucchini, Alnatura Rote Linsen, Gut & Günstig Schwarze Bohnen im Aufguss. Dinner: Ehrmann Protein Pudding. Snacks/Other: Scheibletten, Ferrero Pocket Coffee. more...
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steady weight
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MiniMiauzi's Weight History
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