Weigh In record (no journal entry) for 22 January 2019
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96.8 kg
Lost so far: 4.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1205 kcal
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Fat: 40.71g | Prot: 71.41g | Carbs: 140.51g.
Breakfast: Café Brasileiro Café com Açúcar, Café Brasileiro Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Alface Americana, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Svelte Casadinho Doce De Leite, Jasmine Granola Integral, Amazoo Açaí + Guaraná. more...
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Losing 4.2 kg a Week
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Katialunas's Weight History
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