Weigh In record (no journal entry) for 22 January 2019
|
81.3 kg
Lost so far: 14.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
821 kcal
|
Fat: 20.91g | Prot: 61.78g | Carbs: 103.19g.
Breakfast: Cappuccino, Tapioca, Ovo Frito sem Gordura. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Repolho-Roxo, Pepino (com Casca), Alface. Dinner: Hortifruti Patinho Moído , Abóbora Moranga, Beterrabas Cozidas (de Beterrabas Frescas), Repolho-Roxo, Pepino (com Casca), Alface. Snacks/Other: Kobber Granola de Cereais, Mamão, Hortifruti Manga Tommy. more...
|
|
2578 kcal
|
Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulyMota's Weight History
|