Weigh In record (no journal entry) for 22 January 2019
|
101.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2486 kcal
|
Fat: 112.65g | Prot: 117.81g | Carbs: 267.41g.
Breakfast: Pan Integral, Silk Leche de Almendras, Huevo Cocido, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Plátano. Lunch: Marinela Polvorones (18,5g), Lala Queso Panela, Ensalada de Nopales, Carne de Res, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Pan Integral, Lala Queso Panela, Swan Pechuga de Pavo Natural, Silk Leche de Almendras. Snacks/Other: Mangos, Barcel Chips Adobadas , Cheetos Torciditos (Bolsa), Leche Entera, Plátano, Leche de Almendras, Starbucks Sandwich Pavo y Panela. more...
|
|
2910 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulisescortesgarcia's Weight History
|