Weigh In record (no journal entry) for 22 January 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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415 kcal
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Fat: 14.35g | Prot: 18.00g | Carbs: 54.53g.
Breakfast: Nescau Achocolatado, Italac Leite Integral, Canela, Banana Prata, Ovo (Inteiro), Quaker Aveia em Flocos Finos. more...
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Gaining 0.5 kg a Week
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thaynarab16's Weight History
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