Weigh In record (no journal entry) for 22 January 2019
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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571 kcal
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Fat: 43.00g | Prot: 33.00g | Carbs: 12.00g.
Breakfast: Parkview Jalapeno & Cheese Smoked Sausage. Lunch: Cracker Barrel Jalapeño Cheddar Cheese Sticks. Dinner: Taco Time Beef Taco Salad (Regular). more...
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Losing 4.4 kg a Week
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jojo1956's Weight History
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