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ps.claudiacaro
Journal
22 Jan 19
ps.claudiacaro's Journal, 22 Jan 19
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Músculo no fue 😭😭😭😭
56.7 kg
Lost so far:
3.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
265 kcal
Fat: 8.81g | Prot: 31.38g | Carbs: 13.49g.
Breakfast:
Barritas de avena.
Lunch:
Pechuga de Pollo.
more...
1860 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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ps.claudiacaro's Weight History
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