Weigh In record (no journal entry) for 22 January 2019
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89.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1097 kcal
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Fat: 24.02g | Prot: 35.91g | Carbs: 189.84g.
Breakfast: Oranges, Pomme, Kiwi. Lunch: Saumon Fumé, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Oignons, Tomates, Carrefour Fromage Frais Nature 0%, Old El Paso Guacamole, Old El Paso Tortillas de Maïs Nature. Dinner: Nouilles Chinoises, Lentilles Cuites. Snacks/Other: Brin de Jour Barre de Céréales Chocolat, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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3099 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Bicycling (slow) - 18/kph - 15 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 7 kg a Week
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cedricdaly's Weight History
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