berezovskaya.elvira's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

91.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1119 kcal

Fat: 70.69g | Prot: 46.18g | Carbs: 103.71g. Breakfast: Мандарины, Салат Овощной. Lunch: Белый Хлеб, Горбуша Соленая, Запеченный Картофель. Dinner: Sabrina Семечки Подсолнечника Очищенные, Борщ. Snacks/Other: Апельсин. more...

2558 kcal

Exercise: Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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berezovskaya.elvira's Journal, 22 Jan 19

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berezovskaya.elvira's Weight History