Weigh In record (no journal entry) for 22 January 2019
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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758 kcal
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Fat: 18.49g | Prot: 48.44g | Carbs: 103.48g.
Breakfast: Good Day Coffee, Apple. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled), Carrots, Tahu Kukus/Mentah, Soft Boiled Egg. Dinner: Indonesian Mackerel Tuna Fish, Ultra Milk Susu UHT Low Fat High Calcium, Bio Kul Plain Yogurt. Snacks/Other: Dragonfruit (Pitaya). more...
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Losing 0.4 kg a Week
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