djl531's Journal, 03 Oct 12

Weigh In record (no journal entry) for 03 October 2012

73.9 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2012:

574 kcal

Fat: 21.00g | Prot: 11.00g | Carbs: 51.00g. Breakfast: quaker oatmeal, breakfast coffee. Snacks/Other: mariani honey bar. more...

2112 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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djl531's Weight History