Weigh In record (no journal entry) for 22 January 2019
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90 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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668 kcal
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Fat: 28.25g | Prot: 41.02g | Carbs: 66.28g.
Breakfast: Tavuk Köfte, Haşlanmış Yumurta. Lunch: Tavuk Köfte. Dinner: Limon Suyu, Tam Yağlı Sade Yoğurt, Portakal, Kuru Fasulye. more...
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Gaining 0.8 kg a Week
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