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控制回一天只能吃1200卡 戒飲料 戒糖 只能吃三餐 不能吃其他
一天五蔬果，早餐有水果和肉、剩下兩餐都菜和湯 喝湯假裝吃飽。回去健康飲食
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54 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1298 kcal
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Fat: 47.49g | Prot: 45.97g | Carbs: 186.29g.
Breakfast: 番石榴, 酸梅湯, 瑞穗 咖啡牛奶, 全家 麻辣燙. Lunch: 香蕉, 黑咖啡. Dinner: 瑞穗 咖啡牛奶, 酸梅湯, 海帶（加醬油）, 芝麻糖, 炒青椒, 煮熟的蘑菇（烹飪中加油）, 蛤蜊/蜆雜燴湯. more...
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2002 kcal
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Exercise:
Walking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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catherineso's Weight History
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