Weigh In record (no journal entry) for 22 January 2019
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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973 kcal
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Fat: 45.04g | Prot: 51.45g | Carbs: 92.67g.
Breakfast: Buonissimo Крем с Творогом Тирамису с Вишневым Наполнителем . Lunch: Перловая Каша, Салат Оливье, Котлета Куриная. Dinner: Bombbar Арахисовое Масло , Бондюэль Кукуруза Консервированная , Савушкин Продукт Творог Нежный 0%. Snacks/Other: Яблоко, Dr. Korner Хлебцы Клюквенные. more...
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Gaining 0.7 kg a Week
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Rafaello01's Weight History
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