Weigh In record (no journal entry) for 22 January 2019
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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843 kcal
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Fat: 25.81g | Prot: 52.91g | Carbs: 99.52g.
Breakfast: Кубанский Молочник Творог Сладкий с Изюмом, Nesquik Готовый Шоколадный Завтрак. Dinner: Приосколье Грудка Копченая, Белый Хлеб, Куриный Суп. Snacks/Other: Грецкие Орехи, Миндаль. more...
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Losing 2.1 kg a Week
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lilenych's Weight History
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