Weigh In record (no journal entry) for 21 January 2019
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88.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1571 kcal
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Fat: 62.61g | Prot: 130.91g | Carbs: 122.19g.
Breakfast: Radatz Leberkäse Scheiben, Ei, Milchkaffee, low carb topfenkuchen. Lunch: Efko Gemüsesuppe. Dinner: Spiegelei, Grüner Blattsalat, Faschierte Laibchen, Billa Erdnussöl. Snacks/Other: Whey Protein, Milch 0.5%, Whey Protein, Crane Protein Riegel Himbeer, Getrocknete Mango. more...
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Losing 0.2 kg a Week
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gerhardhaindl's Weight History
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