sue55's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

79.8 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2012:

557 kcal

Fat: 36.71g | Prot: 44.15g | Carbs: 13.19g. Breakfast: egg. Lunch: turkey hot dog. Dinner: chicken, cheddar cheese, ranch dressing, lettuce salad. more...

2406 kcal

Exercise: Boating or Canoeing - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sue55's Journal, 03 Oct 12

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sue55's Weight History