kahrafaela's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

69 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 January 2019:

677 kcal

Fat: 33.91g | Prot: 40.49g | Carbs: 55.95g. Breakfast: Elegê Leite Desnatado. Lunch: Beterraba Cozida, Nutrifresh Fricassê de Frango. Snacks/Other: Bolo de Coco Low Carb, Coca-Cola Coca-Cola Zero (Lata). more...

2188 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kahrafaela's Journal, 22 Jan 19

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kahrafaela's Weight History